Social Anxiety and the Return to Work

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While there must be plenty of workers who fall somewhere between these two extremes, it seems like the two most common reactions from workers during the widespread shift to remote work among impacted employees have been that they either desperately miss interacting in person with their colleagues or that they love their newfound isolation.

social anxiety workplace

The flip side of this is, of course, that some employees are going to be more eager than others to return to work. For many employees in camp stay-at-home, the aversion to going back to the office is more than just a slight preference. For a significant minority, that aversion crosses the line into social anxiety that can have considerable impacts on emotional and mental wellbeing.

The Impact of Social Anxiety

“Experts say anxiety has rocketed among young people during the pandemic, and although there’s little data on exactly how many people are dealing with it, it’s estimated that 12.1% of US adults experience social anxiety at some point in their lives,” writes Katie Bishop in an article for BBC Worklife.

As employees begin to make the trek back to their physical work settings, we’re getting an early indication of how that transition will affect people now long used to the flexibility and freedom of remote work.

European schools, says Bishop, are already experiencing an uptick in children refusing to return to school due to mental-health and anxiety problems that have worsened during the pandemic. “If kids’ behaviors are the harbinger—especially because social anxiety affects younger people more—it’s possible we may see a similar trend manifest in the workplace,” she says.

Recognizing the Impact of Social Anxiety

Pre-pandemic, millions of people with social anxiety had become very used to going into the office every day. It may have been a struggle at times, or even most of the time, but it became a routine. They became familiar and comfortable not just with this routine but also the people they regularly interacted with.

After two years of remote work, it’s almost like starting all over again and being thrown headfirst into a stressful situation. This doesn’t mean that employers should immediately scrap all return-to-work plans, of course. But it is another solid data point supporting the notion that employers should take a very flexible and individualized approach to bring staff back to the office.

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